My Caring Guide

Practical help and trusted advice

Short, reliable guides to make caring a little easier. Take what you need, when you need it.

Recommended for you

Getting started

Key contacts to keep handy

Having important phone numbers in one place means you can act quickly in any situation.

2 min read·NHS
Getting started

Your role as an unpaid carer

Understanding your role as a carer helps you know what support is available and that you are not alone. Millions of people in the UK care for a family member or friend.

3 min read·Carers UK
Getting started

Finding help and support near you

Knowing where to find local support can save you time and stress when you need help quickly.

3 min read·NHS

Your starter plan

A few topics that might be useful. There's no rush — explore them in your own time.

Explore by topic

Saved & recent

Saved for later

Getting started

Key contacts to keep handy

Having important phone numbers in one place means you can act quickly in any situation.

2 min read·NHS

Recently viewed

Getting started

Getting a carer's assessment

A carer's assessment looks at how caring affects your life and what support could help you. It is free and anyone can ask for one.

4 min read·Carers UK
Your wellbeing

Looking after your own wellbeing

Your health matters just as much as the person you care for. Looking after yourself helps you keep caring.

3 min read·Carers UK
Your wellbeing

Taking a break from caring

Everyone needs a break. Time off from caring helps you rest and recharge, and helps the person you care for meet others.

3 min read·Carers UK

All guides are from trusted sources like the NHS and Carers UK. This is general information, not medical advice. For concerns about the person you care for, please contact their GP or a healthcare professional.